Thanksgiving is traditionally a time for joyous celebrations and coming together of family and friends. This year we're right in the middle of the three-week pandemic pause---and with safe-health distancing, it's going to look very different. Because the safest way to celebrate Thanksgiving 2020 is to celebrate at home with the people you live with. As a result, our stress levels will probably be higher than usual. And that's okay. Below are some tips and tools to help you and your family navigate "a new normal" during during the holidays. (Compiled by Starfish Trauma Informed Care Specialist Alice Santa, MSCP, TLLP. Materials adapted from The National Child Traumatic Stress Network and Connecticut Children's.) Parents & Caregivers: Taking care of YOU will increase your patience with your children & ease their distress. Allow yourself to feel sad, worried, or angry.Do something to take care of yourself.Listen to your favorite song.Take some deep breaths.Go on a … [Read more...]