The turning of the calendar to a new year sparks a new beginning. Adults typically take this opportunity to make resolutions for positive change—like being more active, eating more fruits and veggies. But what about kids? Helping your children to embrace positive energy can never start too early. Making resolutions is a great interactive activity to do with your children. If the word “resolution” sounds too intimidating, talk about setting goals—goals that are realistic. And have some fun! Kids love being involved in decision-making and charting their success. Depending on their age, create a sticker chart together or maybe experiment with flavors of vegetable smoothies that everyone can try. Encouraging your child to build healthy skills and habits now will carry well into adulthood. Below find some suggestions for age-appropriate New Year’s resolutions for kids adapted from the American Academy of Pediatrics. Preschool children I’ll pick up my toys and put stuff away where … [Read more...]