Archives for April 2020

Messy sensory-play is important for young children, giving them endless ways to develop and learn. It helps them to develop and improve their gross and fine motor skills, coordination, and concentration. Little ones use all their senses to discover and explore their environment, and develop their imagination, creative thinking, and ability to problem solve and experiment with solutions. Soft-as-a-Cloud Play-Dough Ingredients 2 cups cornstarch1 cup inexpensive hair conditioner1 or 2 drops liquid food coloring (optional) Instructions Place cornstarch in a large bowl.Mix in the hair conditioner with your hands.Tip: Scented conditioner will stay on your hands, so choose a scent you and your kids really enjoy---or opt for scent-free.As it comes together, it will be pliable and very, very smooth.If desired, add a drop or two of food coloring. Remember: Food coloring may discolor skin; it's nontoxic and will wash off soon, but be mindful of how much you use.Store in … [Read more...]

It might sound silly . . . but self-hugs have very real benefits! Hugging increases levels of the “love hormone” oxytocin, which positively affect your health. A 20-second hug reduces the harmful physical effects of stress, including its impact on your blood pressure and heart rate. A 10-second hug a day may fight infections, boost your immune system, ease depression, and lessen fatigue. Wrapping your arms around yourself sends a strong message to your body and your brain: I’ve got you, I love you, and you are okay. Hugging yourself is a quick and free act of self-care. … [Read more...]

First and foremost, staying home equals staying safe. But fresh air, sunshine, and activity can make a world of difference during this time of "physical" isolation---for your mental and physical health. There are things, however, that you MUST think about during this precautionary period---for your safety and the safety of others. Below find tips from Lauren Sauer, director of critical event preparedness and response at Johns Hopkins Medicine. See original article. If you have any COVID-19 symptoms at all, stay home.Walk in the least-populated places possible. Instead of walking in areas where groups of people tend to congregate (e.g., parks, beaches), walk in your own neighborhood or on trails. If a trail is too busy, skip it!"Look ahead" and pace yourself, so you can work out how to keep a 6-foot distance between yourselves and others. On narrow walkways, step off the path (keeping that 6 feet) and allow the other person to pass before continuing on. If walking your dog, do … [Read more...]