By: Sinziana Luchian; Marketing Intern
Starfish has been fortunate to have Courtney Conover teach MOMMY & ME YOGA classes at our Hiveley location. This week Courtney put on another great class, which resulted in an amazing outcome once again! The moms who attended, truly experienced the benefits of the spiritual art of yoga. The little ones had an enjoyable time as well, practicing various poses along with their moms.
Courtney is very committed to her practice and teaching others about the wonderful advantages that yoga can provide. This practice is not only beneficial to the body by increasing strength and relaxing the muscles, but most importantly, it works miracles for the mind and soul. Courtney’s passion resides in teaching children how to utilize the power of Yoga to deal with daily emotions. Children can benefit tremendously by simply learning how to control their breathing, an important aspect in yoga. The practice of yoga helps children relieve anxiety and stress; as well as reduces tantrums, all while the kids are having fun and staying engaged!
Courtney’s passion and dedication towards the mommies and their babies is truly remarkable. Have you ever wondered about yoga and the benefits it can provide for you and your child? There is absolutely no prior experience necessary, all beginner mommies and babies/children are welcome! Stay tuned for more information regarding future MOMMY & ME YOGA classes and come join us for fun and relaxation!
In the meantime, check out our awesome pictures from the last class :-).